The Good Gut businessThe Good Gut: Taking Control of Your Weight, Your Mood, and Your Long term Health The Good Gut by Justin and Erica Sonnenburg explores how the trillions of microbes in our digestive system influence everything from digestion and immunity to mood and weight. Drawing on cutting edge research, the authors explain how modern lifestylesprocessed foods, antibiotics, and excessive hygieneharm our microbiome, and they offer practical strategies, including
Key Points:
the book helps readers understand the psychology behind human satisfaction and how to make better choices for a happier life
A gripping real-life sequel that reveals how outcasts transformed the future of finance
Strong Daughters by Meg Meeker offers 10 key principles to help fathers positively shape their daughters’ confidence
and access higher states of consciousness
Law of Leadership: It’s better to be first than better
The Upside of Stress by Kelly McGonigal reveals that stress isn’t the enemy—it can actually make us stronger
Google satisfies our curiosity
she emphasizes the need for democratic oversight
He emphasizes the importance of emotional control
they join forces to escape their captors in a fight for survival
Bogle argues that the smartest approach is to own the entire market through diversified
